Yoga styles

Posted by mntc_admin on Aug 18, 2011 in Yoga | Comments Off

Astanga yoga is a dynamic flow of postures practiced in a sequence using breath and movement in one.  Must have some level of fitness.  Cardiovascular and stamina building. Dynamic yoga is a creative style of Hatha yoga, principles of Astanga an Iyengar. Dynamic yoga is not only meditative but also physically challenging. Correct breath control is essential to creating a seamless flow of...