Yoga

Improves posture, breathing and physical condition Strengthens the spine, arms, wrists, legs and ankles Stretches chest, lungs and shoulders Firms abdomen and buttocks Stimulate abdominal organs Helps relieve mild despression, fatigue and sciatica Therapeutic for asthma

Clothing should be loose and comfortable for ease of movement. Eating – eat only a light snack a least 2 hours before a class as some postures can make you feel nauseated if there is undigested food in the stomach. It is okay to have something light, like fruit, before class if energy levels are low. Drink water before and especially after class but not during the session. Hygiene – It is important that your feet are clean as it helps to keep our mats clean and hygenic. Non-competitive – Don’t compare yourself with others or with yourself as you were yesterday, or how you wish to be tomorrow. It is about here and now. ENJOY!

Astanga yoga is a dynamic flow of postures practiced in a sequence using breath and movement in one. Must have some level of fitness. Cardiovascular and stamina building.

Dynamic yoga is a creative style of Hatha yoga, principles of Astanga an Iyengar. Dynamic yoga is not only meditative but also physically challenging. Correct breath control is essential to creating a seamless flow of postures. Dynamic classes offer the chance to practice inversions and to build strength and focus, options / variations are always offered tho’, so all are welcome.

Hatha yoga prepares the body via physical and breathing exercises. It prepares and conditions the body so that the mind can practice meditation more or less without obstacles creating bodily health and emotional well-being. Hatha yoga integrates body, mind, emotions and soul through breath, gentle body work, meditation and relaxation. Yoga and relaxation will slow down the mind, allowing for quiet and calm. This means health, energy, vitality and joy from deep inside.

Iyengar yoga – Iyengar style yoga has it’s foundation in the form, alignment and therapeutic approach of B.K.S.Iyengar. However this is not a certified Iyengar class. Many other influences combine to stimulate and challenge the body’s physical intelligence, mental focus and innate capacity to improve. Your practice will enhance form and function, breath and awareness, and the all important work/rest/relax balance in a fun and safe environment.

Open Awaken is suitable for ALL LEVELS as the pace is slow enough for “newby’s” to find their feet. Postures are sequenced together to create core strength, postural alignment and awareness, flexibility and a sense of release and building on the practice at their own pace. The session always begins with breath awareness and focus and ends with guided relaxation or meditation.

Vinyasa yoga is a popular, dynamic style of Hatha yoga that focuses on integrating breath and movement, awareness and alignment,strength and flexibility. This class is taught in levels as the pace can make it challenging for some. It uses counter-poses to balance the effects of each asana; modification of postures for different levels and injury prevention. LEVEL ONE /TWO is open to all levels LEVEL TWO / THREE students are encouraged to have 6 months experience before joining this class.